Partner Fitness First VFA

Assessment Authorization

AIA Vitality Membership Number

Assessment Date

Fitness Explorer Test

AIA Vitality Membership Number

Full Name

Report date

Feedback report

data capture

AIA Vitality Membership Number

Full Name

Assessment Date

Assessment Location

Body Composition (score)

Plank position (Score)

Star pose (Score)

Sit & reach (Score)

Push-ups (Score)

Bike (Score)

Treadmill (Score)

Jumping Jack (Score)

Weight (kg)

Height (meter)

Waist circumference (cm) (Optional)

Blood pressure: systolic (mmHg)

Blood pressure: diastolic (mmHg)

Body fat %

Existing Fitness First Member

Yes No

Complete PAR-Q

Yes

Feedback Report PDF

Dear

Well done on completing the Fitness Explorer Test by Fitness First.

These results will give you an idea of where you’re doing well and where you can improve.

Your current fitness level is

Please consider taking steps to introduce physical activity into your life, and improve your fitness for your physical and mental health. It will have a positive impact on your quality of life. You can do it!

Fantastic! Try to keep up your physical fitness so you can continue to enjoy an improved quality of life and the long-term health benefits of an active lifestyle.

Your Body Composition Result

Body Mass Index (BMI)

Accordian

Your Result

Your Aim

Your BMI is a measure of your height in relation to your weight. You should try to get your BMI down to between 18.5 and 24.9. You’ll not only feel better, but will also decrease your risk for developing numerous chronic diseases of lifestyle. To maintain or reach a healthy weight you can start by paying attention to what you eat and by being more active!
Note: BMI may not be an accurate measure in certain populations, for example bodybuilders and pregnant ladies.

Well done! Your Body Mass Index (BMI) is within the healthy range. BMI is a measure of your height in relation to your weight. Keep it up and enjoy the enormous health benefits of having a healthy weight.

Your Body Mass Index (BMI) is below healthy recommendations. BMI is a measure of your height in relation to your weight. Being underweight can put you at an increased risk of developing chronic diseases of lifestyle. We recommend that you consult a dietitian to formulate a healthy eating plan. Find out more about the AIA Vitality Nutrition Assessment here (Link to: VNA page).

Body Fat %

Your Result

Your Aim

Percentage body fat refers to that portion of body mass that is fat mass. Your body fat % is greater than it should be for a person of your age and gender. Excess body fat is associated with a risk of developing chronic diseases of lifestyle which could be avoided by eating a balanced and calorie-controlled diet and doing regular exercise.

Percentage body fat refers to that portion of body mass that is fat mass. Your body fat % is within a healthy range for a person of your age and gender. Well done! Try to maintain this by eating a balanced and calorie-controlled diet and doing regular exercise, as excess body fat is associated with a risk of developing chronic diseases of lifestyle.

Blood Pressure

Your Result

Your Aim

Your blood pressure is higher than the upper limit of the normal range. You should consider making positive lifestyle changes to help bring your blood pressure to within the normal range. You can start with regular physical activity and following a healthy diet. If these lifestyle changes do not help to lower your blood pressure, you may need to visit your doctor to discuss other solutions.

Your blood pressure is not within the normal range. You should consider making positive lifestyle changes to help bring your blood pressure to within the normal range. You can start with regular physical activity and following a healthy diet. If these lifestyle changes do not help to regulate your blood pressure, you may need to visit your doctor to discuss other solutions.

Well done, your blood pressure is within the healthy range! Try to maintain this by eating a balanced diet and doing regular exercise. Keep it up and enjoy the health benefits of having a healthy blood pressure.

Your Physical Activity Result

Physical activity – cardiovascular

Accordian

Your Result

Your Aim

Your current cardio-respiratory fitness level is above average. Well done! There are many health benefits for taking part in physical activity and being physically fit, such as improved heart and lung function, weight loss or weight maintenance, stronger bones, lower levels of stress, improved sleep patterns, as well as a reduced risk of developing chronic diseases of lifestyle. Improving your physical fitness further will continue to have a positive impact on your life. Keep it up!

Your current cardio-respiratory fitness is below average. There are many health benefits for taking part in physical activity and being physically fit, such as improved heart and lung function, weight loss or better weight maintenance, stronger bones, lower levels of stress, improved sleep patterns, as well as a reduced risk of developing chronic diseases of lifestyle. Take steps today to improve your physical fitness — it will have a positive impact on your quality of life!

Muscular Strength – Push ups

Your Result

Your Aim

Your upper body strength is above average. Having strong muscles will help you to carry out your activities of daily living with ease and help prevent injuries. It is important that you exercise regularly to maintain this level of muscle strength and enjoy the benefits!

Your upper body strength is below average. Muscular strength and endurance will have a direct impact on your activities of daily living. Without regular strength/resistance exercise, your ability to retain your muscle mass decreases as you age. It is important that you begin regular strength exercises to avoid losing too much muscle tissue.

Core – Plank Position

Your Result

Your Aim

Your core strength is above average, offering your back good support and protection. It is important that you maintain this to maintain back health! Strengthening your abdominal and trunk muscles (the core of your body) is one of the first steps towards an upright posture and avoiding potential back injury.

Your core strength is below average. Strengthening your abdominal and trunk muscles (the core of your body) is one of the first steps towards an upright posture and avoiding potential back injury.

Balance – Star Pose

Accordian

Your Result

Your Aim

Well done, your balance is above average. Balance is an important feedback mechanism that allows you to know where your body part is without having to look. This is important for stability, agility, reaction time, and coordination. Focus on performing balance exercises during your workout so that you can perform activities accurately and prevent injury.

Your balance is below average. Balance is an important feedback mechanism that allows you to know where your body part is without having to look. This is important for stability, agility, reaction time, and coordination. Focus on performing balance exercises during your workout so that you can perform activities accurately and prevent injury.

Flexibility – Sit & Reach

Your Result

Your Aim

Your lower back and hamstring flexibility is above average. Stretching is important as it increases the supply of blood and nutrients to your joints, increases coordination, improves balance, decreases your risk of numerous lower back injuries and reduces stress in your muscles. It also helps to increase your physical performance and decrease your risk of injury.

Your lower back and hamstring flexibility is below average. Stretching is important as it increases the supply of blood and nutrients to your joints, increases coordination, improves balance, decreases your risk of numerous lower back injuries and reduces stress in your muscles. It also helps to increase your physical performance and decrease your risk of injury.

Disclaimer

This is general information only. Information obtained by us is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. The results of each of these assessments or tools cannot replace any advice from any health professional. Nothing contained herein is intended to be instructional for medical diagnosis or treatment. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving or disregard medical advice on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. We do not provide any medical advice or treatment. For further information, please see our Terms and Conditions on the AIA Vitality website www.aiavitality.com.my.

Any information you provide as part of the any assessments or tools will not be provided to the underwriting or claims departments of AIA Bhd. and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Bhd. be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your statutory duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future application for insurance cover with AIA Bhd. For more information please see our Privacy Policy and Terms and Conditions on the AIA Vitality website www.aiavitality.com.my.

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